{"id":217378,"date":"2023-04-05T20:00:00","date_gmt":"2023-04-05T18:00:00","guid":{"rendered":"https:\/\/staging.womeninadria.com\/zdravi-integralni-krekeri\/"},"modified":"2023-04-05T20:00:00","modified_gmt":"2023-04-05T18:00:00","slug":"zdravi-integralni-krekeri","status":"publish","type":"post","link":"https:\/\/staging.womeninadria.com\/bs\/zdravi-integralni-krekeri\/","title":{"rendered":"Zdravi intergralni krekeri sa sjemenkama"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Krekeri su jedna od omiljenih hrskavih grickalica svima. Ipak, iza tog slasnog ukusa krije se mnogo nezdravih sastojaka poput maslaca, soli i nekvalitetnog bra\u0161na koji nas privla\u010de. Takvi okusi stvaraju zavisnost, a na\u0161em tijelu ne donose nikakve vrijednosti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upravo zbog toga donosimo Vam recept za zdrave integralne krekere u kojima \u0107e u\u017eivati svi. Mo\u017eete ih jesti same ili uz neki sos, a ovako napravljeni mogu stajati i do sedam dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za jo\u0161 zdraviju i gluten free verziju mo\u017eete korisititi heljdino bra\u0161no ili samljevene ljuspice heljde, kao i drugo gluten free bra\u0161no.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravi integralni krekeri \u0107e zahvaljuju\u0107i sjemenkama Va\u0161em tijelu pru\u017eitit dodatne hranjive vrijednosti. Upotreba susama smanjuje lipidnu peroksidaciju \u010dija je posljedica nastajanje kancerogenih \u0107elija, dok \u0107e chia sjemenke pove\u0107ati nivo kalcija i \u017eeljeza u krvi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potrebni sastojci za zdrave integralne krekere:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300g integralnog p\u0161eni\u010dnog bra\u0161na<\/li>\n\n\n\n<li>100g susama<\/li>\n\n\n\n<li>30g chia sjemenki&nbsp;<\/li>\n\n\n\n<li>100ml extra djevi\u010danskog maslinovog ulja<\/li>\n\n\n\n<li>1 ka\u0161ika agavinog sirupa ili meda<\/li>\n\n\n\n<li>150-200ml vrele vode<\/li>\n\n\n\n<li>15g himalajske soli<\/li>\n\n\n\n<li>Ka\u0161ika ru\u017emarina ili drugog su\u0161enog za\u010dina po \u017eelji<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/jednostavni-proteinski-hljeb-bez-brasna\/\">Zdravo i ukusno: jednostavni proteinski hljeb bez bra\u0161na<\/a><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema krekera:&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bra\u0161no, susam i sjemenke dobro izmije\u0161ajte, a potom polako po\u010dnite dodavati mokre sastojke, prvo med i ulje, a potom i vodu dok ne dobijete lijepu i ujedna\u010denu masu. Tijesto koje ste dobili potom prebacite na papir za pe\u010denje i ravnomjerno razvucite u tanak sloj debljine jedan centimetar, a potom pospite sol i ru\u017emarin. Budite pa\u017eljivi u razvijanju tijesta, jer ukoliko rubovi budu tanji od sredine izgorit \u0107e. Zdrave integralne krekere sa sjemenkama pecite 35 minuta na 150 stepeni, ovisno o ja\u010dini pe\u0107nice, a potom ih vru\u0107e isjecite na oblike po \u017eelji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijatno!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: Canva <\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Krekeri su jedna od omiljenih hrskavih grickalica svima. Ipak, iza tog slasnog ukusa krije se mnogo nezdravih sastojaka poput maslaca, soli i nekvalitetnog bra\u0161na koji nas privla\u010de. Takvi okusi stvaraju zavisnost, a na\u0161em tijelu ne donose nikakve vrijednosti. Upravo zbog toga donosimo Vam recept za zdrave integralne krekere u kojima \u0107e u\u017eivati svi. Mo\u017eete ih [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":217379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5985,5982],"tags":[1774],"class_list":["post-217378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice","category-zivot","tag-recepti"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/217378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=217378"}],"version-history":[{"count":0,"href":"https:\/\/staging.womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/217378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/217379"}],"wp:attachment":[{"href":"https:\/\/staging.womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=217378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=217378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=217378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}